end shame. press play

05 · rules

You wanted something small this week.

Not expensive. Not for anyone else.

Your thumb got as far as the button. Then the alarm went off, the one only you can hear. You removed it. The alarm stopped.

under this, usually, one sentence↗

Common ones, about rules.

  • “Wanting it makes me bad.”
  • “I still hear the sermon when I enjoy anything.”
  • “I ran a punishment last night that nobody sentenced me to.”

the maker's own examples. yours can be anything.

Ninety seconds, then write yours

free · on your phone · seen by no one

The other rooms

Straight

A voice and a notebook. It doesn't diagnose or treat anything, and therapy outranks it.

In crisis right now: 988 (US) · findahelpline.com (everywhere).